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Evidence Based Training

‘Challenge’ Yourself

Put yourself in the best position to win

Join thousands of people who have Kickstarted THEIR BODY Transformation.

JOIN THOUSANDS OF PEOPLE WHO

HAVE TRANSFORMED THEIR BODIES

– WITHOUT GIVING UP THE FOOD YOU LOVE MOST!

Customised to your goals

Results Backed by Evidence Based Training

Karla was on a muscle gain phase for the challenge and her weight went from 48kg to 50.4kg. She consumed around 2000-2400 calories per day.

“I honestly get excited every two weeks to see what meals I’m getting and the support & hype is great! I smashed my first goal and am on to my next one!”

“When I came across EBT, I quickly fell in love with the idea of being able to eat what I wanted whilst also achieving the results I desired.”⁣

Meet Georgia. Her total weight loss was 21.5kg over 8 months. This was achieved through adhering to calorie deficit and resistance training 4x per week. ⁣⁣

Emily started her first challenge at 95.2kg and has just completed her third challenge with us at 69.9kg, just under her goal weight of 70kg.⁣

My nutrition plan included meals like the EBT Egg Muffin, Tacos, Rice Paper Rolls, Burgers, Ice Cream & Delicious Snacks. It was amazing.

JOIN THOUSANDS Of People WHO HAVE
transformED THEIR BODY with EBT.

WHAT’S INCLUDED

Backed by Evidence Based Training.

Nutrition & Training Programs

Customised nutrition & training programs that are tailored to your body's needs with the food you love to eat.

Evidence Based Training App

Complete Access to the EBT APP designed and developed to amplify your results.

Your Own Personal Coach

Your own personal coach to guide you along your journey and help you reach your goal.

WHAT’S INCLUDED

Backed by Evidence Based Training.

Nutrition

Coaching
  • 2 x Single Day Meals Plans Per Fortnight
  • Specific Macro Targets
  • Fortnightly Check-ins
  • Access to the EBT App
  • Ongoing Email Support
  • Access to the EBT Community

Training & Nutrition

Coaching
  • Weekly Training Program
  • 2 x Single Day Meals Plans Per Fortnight
  • Specific Macro Targets
  • Fortnightly Check-Ins
  • Access to the EBT App
  • Ongoing Email Support
  • Access to the EBT Community
Most Popular

Changing the Game

Giving you the tools to succeed.

THE EBT TEAM

Everything you need to achieve real results right in your pocket. The EBT App will provide you with everything you need on-the-go, at home, eating out, at the grocery store and more.

Eat what you want without compromise.

Half the calories, twice the Taste.

477 Calories

456 Calories

421 Calories

385 Calories

396 Calories

205 Calories

Challenge Yourself.

JOIN Thousands of people & KICKSTART YOUR TRANSFORMATION with EBT.

Evidence Based Training © 2022

Email questions to info@ebtonline.app