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Evidence Based Training

8 week Challenge

Join our most successful challenge ever!

GET READY FOR SUMMER & KICKSTART YOUR TRANSFORMATION

Get ready for the summer &
kickstart your transformation

IN 8 WEEKS!

– WITHOUT GIVING UP THE FOOD YOU LOVE MOST!

Chance to Win $2000 CASH Prize

Challenge STARTS

August 22nd

Customised Workout Plans

Workout plans that are tailored specifically to you and your lifestyle making it easier to achieve your goals.

Tailored Meal Plans

Quick and easy delicious recipes with options to suit all your dietary requirements. You’ll never have to eat a “salad diet” again.

Training & Nutrition Coaches

Access to our team of professional and highly experienced training and nutrition coaches. Accountability coaching to keep you on track.

EBT App

On-demand workouts and recipes right in the palm of your hand wherever you are.

Macro Targets

Weekly Macro targets that align with your fitness goals. Calorie Deficit & Surplus & Maintenance.

Prizes to be won

$2,000 cash price for the winner of the 8 Week Challenge along with 2nd and 3rd place prices.

Put yourself in the best position to win

Challenge yourself

Evidence Based Results

Thousands of people have transformed their lives with the
8 Week Challenge Program.

Karla was on a muscle gain phase for the challenge and her weight went from 48kg to 50.4kg. She consumed around 2000-2400 calories per day.

I honestly get excited every two weeks to see what meals I’m getting and the support & hype is great! I smashed my first goal and am on to my next one!

When I came across EBT, I quickly fell in love with the idea of being able to eat what I wanted whilst also achieving the results I desired.

Meet Georgia. Her total weight loss was 21.5kg over 8 months. This was achieved through adhering to calorie deficit and resistance training 4x per week.

SpringFit

CHALLENGE

Transform in just 8 weeks

The EBT APP

Everything you need available
right in your hand!

Get access to the EBT App and have a nutrition & training coach right in your pocket! Or log into your program via the web browser on your tablet or computer. With our on-demand workouts and recipes, achieving your fitness goals has never been easier.

Support Community

We’re all in this together.

At EBT we’re not just a community, we’re a family. You’ll meet so many amazing, supportive Cunnies though our exclusive Facebook group.

SpringFit

CHALLENGE

Days
Hrs
Min
Sec

Starts august 22nd

Starts
august 22nd

Select Your Program

Backed by Evidence Based Training.

Nutrition

Coaching
  • 2 x Single Day Meals Plans Per Fortnight
  • Specific Macro Targets
  • Fortnightly Check-ins
  • Access to the EBT App
  • Ongoing Email Support
  • Access to the EBT Community

Training & Nutrition

Coaching
  • Weekly Training Program
  • 2 x Single Day Meals Plans Per Fortnight
  • Specific Macro Targets
  • Fortnightly Check-Ins
  • Access to the EBT App
  • Ongoing Email Support
  • Access to the EBT Community

JOIN THE EBT CHALLENGE

Select the program that’s right for you

Customised Meal Plans

Eat what you want without compromise.

Evidence Based Training © 2022

Email questions to info@ebtonline.app