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Fat Loss Facts eBook

Now Available

Learn the principles of fat loss and ditch the diet
70+ Pages

  • Myths
  • Key Principles
  • Macronutrients, Calorie Balance & Supplements
  • Meal Frequency, the Metabolism, & Cheat Meals
  • Tracking Progress

 

$69.95

Fat Loss Facts eBook

Now Available

Learn the principles of fat loss and ditch the diet
70+ Pages

  • Myths
  • Key Principles
  • Macronutrients, Calorie Balance & Supplements
  • Meal Frequency, the Metabolism, & Cheat Meals
  • Tracking Progress

 

$69.95

Over the past 10 years, I have worked with 1000’s clients, primarily with the goal of losing body fat and keeping it off. With so much misinformation circulating on social media, I felt it was my duty to create an easy-to-understand book that breaks down fat loss based on science. The purpose of this book is to simplify fat loss so that you can immediately apply the principles we outline to your circumstances and take the guesswork out of achieving results. Throughout this book, you will be educated on the science of fat loss and how you can immediately apply these principles to start making realistic changes which in turn, will result in long-term and lasting results.

JOIN THOUSANDS OF PEOPLE WHO HAVE TRANSFORMED THEIR BODY.

Karla was on a muscle gain phase for the challenge and her weight went from 48kg to 50.4kg. She consumed around 2000-2400 calories per day.

“I honestly get excited every two weeks to see what meals I’m getting and the support & hype is great! I smashed my first goal and am on to my next one!”

“When I came across EBT, I quickly fell in love with the idea of being able to eat what I wanted whilst also achieving the results I desired.”⁣

Meet Georgia. Her total weight loss was 21.5kg over 8 months. This was achieved through adhering to calorie deficit and resistance training 4x per week. ⁣⁣

Emily started her first challenge at 95.2kg and has just completed her third challenge with us at 69.9kg, just under her goal weight of 70kg.⁣

My nutrition plan included meals like the EBT Egg Muffin, Tacos, Rice Paper Rolls, Burgers, Ice Cream & Delicious Snacks. It was amazing.

FAQ

Most frequent questions & Answers

2 x Single day meal plans means 2 full days worth of eating per fortnight.

You can alternate between the two options however you like. For example, you can do option 1 for 3 days and then option 2 for 3 days and repeat until your check in.

Yes, we have once off programs available

Your first plans will be available within 2 business days of signing up and filling out the initial questionnaire .

We currently don’t have a sample meal plan on our website as every meal plan is different and tailored to you and your preferences, however, if you head over to our Instagram and Facebook pages we have many examples of days on a plate

We currently do not offer any trials at the moment, however, we do provide a once off plan at the cost listed in our once off program options. More information can be found in the once off plan section on the website.

No, you do not need to exercise to lose weight. We have had many successful clients join our nutrition coaching service only, however, exercise does help contribute to weight loss and wellbeing.

Yes, we cater to pregnant and breastfeeding women. Our EBT dietitians will work closely with you.

The better adherence you have to your plans the greater your results will be.

We take an evidence based approach to training and nutrition.

Giving you the greatest chances of success.

It is important to understand that results take time and your expectations need to be realistic. We educate you on this throughout our coaching process.

 

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